A sleep expert found the best time of day, at different ages, to make love.
A sleep expert at Oxford University in England found the ideal time of day for people to have sex, based on your body’s natural rhythms, your schedule, and your obligations at different ages. Here’s what he found . . .
In your 20s, the best time of day is 3:00 P.M. That’s when you have a big energy spike a few hours after lunch.
In your 30s, the best time is 8:20 A.M. The morning sunlight triggers your hormones, and it’s when you might have a little free time as a parent.
In your 40s, the best time is 10:20 P.M. It’s the best way to relax at night and help yourself get a good night of sleep.
In your 50s, the best time is 10:00 P.M. You’re too busy the rest of the day.
In your 60s, the best time is 8:00 P.M. About halfway between dinner and when you go to sleep, so oxytocin can flow through your body the best. It’s the hormone connected to climaxing.
And in your 70s and later, the best time is 8:00 P.M. To help you go to sleep.
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